Q&A: How for a 14yr old boy to lose thigh fat?
2011 August 24
ripped abs
cellulite treatment
Question by : How for a 14yr old boy to lose thigh fat?
Im 14 and everyone says im skinny like in the stomach but my butt and thigh r kinda big it would make me feel better and i would probably be more attractive.
Best answer:
Answer by Compassionate Princess
Walking, 45 minutes a day, three times a week.
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eat the right food for your blood type and according to calories and follow some weight lose tips and you will be able to lose weight, visit this site for complete diet chart and weight lose tips
http://www.healthmarina.com/
well do some walking and do some squats up and down. some jumping jacks.bye.
For one thing, don’t starve yourself. Not eating can cause problems in so many ways… not to mention that your body will store fat.
You’re best to eat small amounts frequently throughout the day. Make sure you have protein in the morning (a low-fat source of protein is best, perhaps a Protein Bar or Protein Drink). But avoid protein before bedtime.
Take plenty of vitamins (which will cut down on cravings) and avoid refined sugar (including white flour).
It might not be the “fastest” way to lose weight, but it’s one of the best.
I hope that helps. Feel free to E-mail me directly if I can be of more assistance.