Q&A: Do squats help you get thinner thighs?
2010 December 12
ripped abs
cellulite treatment
Question by Lita: Do squats help you get thinner thighs?
I want to get thinner thighs and hips and i heard tht squats are a great exercise for tht but then i also heard it makes your butt and hips bigger. so like will it still help me get a better body?
Best answer:
Answer by makyman1234
no squats work out your leg muscles they will make your muscles bigger. do some long distance running. and i mean really long distance just look at those marathon runners how skinny they are.
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it helps you tone up your butt and your thighs will be toned but you should do some running as well and when you squat you should add body weights to make the resistance harder.
No,why would they?
no squats help you get muscly thighs, cardio and a good eating regime help you get rid of the fat thats ontop of those thighs you can’t do spot fat removal the body decides where it wants to take it from but if you keep at it it will come off
I’m not really sure, but as long as it’s exercise, I’m sure you’ll be healthy. Good luck!
Note:Just to let you know, I heard that Beyonce does 300 squats each day so if you like her figure-you might want to try that
Squats don’t make your thighs slimmer, they tone them up and develope the muscle you have there.
So they are a good idea, but you should also try cycling and running if you really want to slim them down.
Lunges are also good.
Just so you know, the person who said squats bulk you up, they only do that if you increase the resistance over time.
If you just do 3 sets of 10 around three to four times a week you should see a difference in tone.
You need cardio to really slim down though.
Just learn to love your booty butt and thighs, cuz all the guys do!